Hey guys, I made my new blog. Time to start from scratch.(: if you want to follow me on the rest of my journey, you will see my up’s & downs. You will hear my story& I will be faithful to it.
www.watchamagethealthy.tumblr.com
Hope to see you all during my new journey <3 goodbye.
(via fuckskinnybehealthy)
Diet Health:
Carrie Underwood’s Sculpted Legs
Victoria’s Secret
Lindsay Ellington’s Leg Workout
BODY ROCK
BRAZIL BUTT LIFT:
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute
RUNNING:
Post Running Stretch video from FlexibleWarriorYoga
Zumba Workout Videos:Hip Hop Abs With Shaun T:
(via fuckskinnybehealthy)
Weight loss community, CLICK HERE!!!
Weight loss community, CLICK HERE!!!
(Source: thatskinnygirl106)
Lmao, “hair tanning”.
Haha. (:
Ugh, I miss my dad already!!
Hello loves, meet my twin <3
Raw Zucchini Sushi RollsFrom For the Love of Food
4 servings
1/2 cup cashews, soaked overnight
1 Tablespoon rice vinegar
3 - 4 zucchini (each yields 6 - 8 slices)
2 carrots, sliced into matchsticks
1 cucumber, seeds removed and sliced into matchsticks
4 medium radishes, sliced
1 avocado, peeled and sliced
1 small bunch cilantro
Drain cashews and put into food processor with rice vinegar. (Depending on how long cashews were soaked you might need to add a tablespoon of water to get the right consistency.) Process, scraping sides with spatula if necessary, until cashews are a soft paste but still have some texture.
Chop the ends off of your zucchini and use a vegetable peeler to peel your zucchini into long thin strips. Lay zucchini strip flat and add a small spoonful of cashew mixture onto one of the ends of zucchini. Add a few matchsticks of veggies, avocado, and a couple of pieces of cilantro. Roll up and enjoy!ohmygod this is so pretty im gonna try it tomorrow
(via from-fat-to-fittt)
i’ve reblogged this like 10 times
I always, always get pumped up by this.
(Source: bellaamore2013, via iwillmakeyouskinny)
I think I’m going to start a whole new blog… I need a new start. (: I shall do it tomorrow :D
(Source: niikkiimoottoo, via fat2fitjourney)
You know that sleep and weight gain may be linked, but why is that?
Here’s what the earth-shattering new research has revealed, and why lack of sleep could be stalling your ability to lose weight and keep it off:
Sleep less, burn less. In a study at the department of neuroendocrinology at the University of Lübeck, Germany, published in the American Journal of Clinical Nutrition, researchers had a group of men sleep for 12 hours a night but didn’t allow them to sleep the next night, and then had them eat an opulent buffet the following morning. Then the researchers measured the subjects’ energy expenditure—the calories you burn just by being. When the men were sleep-deprived, their general energy expenditure was 5 percent less than it was when they got a good night’s sleep, and their post-meal energy expenditure was 20 percent less.
Sleep less, eat more. In research presented at the American Heart Association’s 2011 Scientific Sessions, it was shown that women who got only 4 hours of sleep at night ate 329 additional calories the next day than they did after they slept 9 hours. (Men ate 263 calories more.) In another study published in the American Journal of Clinical Nutrition, 11 volunteers spent 14 days at a sleep center on two occasions. During one period, they slept 5.5 hours a night, and during the other, they slept 8.5 hours. When the subjects were sleep-deprived, they increased their nighttime snacking and were more likely to choose high-carbohydrate snacks.
Sleep less, crave more. This is probably the biggest revelation about the connection between sleep and weight loss—and the biggest challenge for you if you’re not getting at least 7 solid hours of sleep each night. Sleeping too little impacts your hormone levels in ways that can undermine the efforts of even the most determined dieter. That’s because insufficient sleep raises the levels of ghrelin, the hormone that tells you to eat. When it comes to weight gain and loss, this hormone plays a leading role.
Ghrelin’s job is to boost your appetite, increase fat production, and make your body grow—all of which are fine things if you’re a lanky 12-year-old. But as you get older, ghrelin’s effects can seem pretty darned undesirable. It’s a cinch to figure out why this hormone is the last thing a dieter needs to have circulating in excess.
Lack of sleep also lowers levels of leptin, the hormone that says, “I’m full; put the fork down.” And leptin has a circadian rhythm all its own: Leptin’s levels run high during the night, which tells your body while you’re sleeping that you don’t need to eat. Its levels drop during the day, when you need food as energy. So high leptin levels keep hunger at bay. In studies, for example, mice lost weight because leptin made them eat less and exercise more: the holy grail of dieting. But if you don’t get enough sleep, your leptin levels plummet.
So after even one night of too little sleep, leptin and ghrelin become dietary gremlins bent on diet-wrecking mischief. The lower leptin levels mean that you still feel hungry after you eat. And ghrelin, for its part, magnifies the problem by stimulating your appetite, setting the stage for a day of unsatisfying, high-cal feasting after a restless night.
In the Wisconsin Sleep Cohort Study of more than 1,000 people, researchers found that people who got 5 hours of sleep a night had 15.5 percent lower leptin levels and 14.9 percent higher levels of ghrelin, compared with those who got 8 hours of sleep. Know what else the nonsleepers scored higher numbers in? BMI. So more ghrelin plus less leptin equals greater body mass index and weight gain.
In a study at the University of Chicago, researchers discovered that restricting the sleep of 12 healthy young men to 4 hours a night lowered their leptin levels by 18 percent. The men rated themselves as having a 24 percent increase in hunger.
Sleep less, hang on to fat more. Lack of sleep may also affect the kind of weight you lose.
In another study at the University of Chicago, researchers followed 10 overweight but healthy subjects who were placed on a balanced diet, then observed in two 14-day increments, one in which they got about 7.5 hours of sleep, and another in which they got 5 hours and 15 minutes. During both periods, the subjects lost an average of 6.6 pounds. But when they got more sleep, they lost 3.1 pounds of fat, whereas during the short sleep period, they lost only 1.3 pounds of fat. Those who got more sleep reported less hunger, which makes sense: When they got enough sleep, their ghrelin levels stayed the same. On the 5-hour nights, their ghrelin levels rose by 9 points.
Since ghrelin also promotes the retention of fat, researchers theorize that a lack of sleep explains why the nonsleepers held on to body fat. This happens because the diet-unfriendly hormone reduces the number of calories you burn off and increases glucose production.
Sleep less, have more time to eat. It hasn’t been scientifically proven, but some experts believe that the 2 hours or more that we’re no longer using to sleep is giving us another 2 hours to raid the fridge. Instead, get in that bed!
My name is Amalisa& this is going to be the story of my weight loss journey.
I've been big, ever since i could remember. now is my chance to get healthy for myself, because i want to ♥
feel free to ask questions, or come to me if you need any ADVICE. (: